Develop into a master of the bottom position in order to become a complete wrestler!
See how to escape when the top wrestler uses a chop / tight waist breakdown! Learn how to defend the claw ride and how to get to a short sit position if you’re unable to get to your feet!
Fend off leg riders and discover how to perform a Granby roll for a quick escape!
For more information on additional Wrestling videos by Coach Goodale, go to: Scott Goodale’s Relentless Pursuit of Excellence in Wrestling Series